How the BRAT Diet Supports Digestive Health and Recovery from Stomach Bugs
When you’re battling a stomach bug, the last thing you want is a complicated meal plan. You need something simple, soothing, and gentle on your upset tummy. Enter the BRAT diet. This classic combination of Bananas, Rice, Applesauce, and Toast has been a go-to for people dealing with nausea, diarrhea, or other digestive discomfort. But […]
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