THE SCIENCE OF SATIETY: UNDERSTANDING FULLNESS AND ITS ROLE IN WEIGHT MANAGEMENT
Understanding the sensation of fullness, also known as satiety, is essential in the journey of weight management. Satiety is the body’s way of signaling that it has had enough to eat, which is a complex physiological response involving hormones, nerves, and even psychological factors. Many of us struggle with deciphering these signals, leading to overeating […]
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