Gut Health, Mindfulness, and Medically Assisted Weight Loss: How a Healthy Microbiome Supports Metabolism
Weight management is often linked to diet and exercise, but gut health plays a crucial role in metabolism, digestion, and overall well-being. A balanced gut microbiome can enhance weight loss, while mindfulness helps reduce stress-related weight gain. For some, stubborn weight issues persist due to genetics, hormones, or metabolism. In such cases, medically assisted weight […]