Mary Dillard

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Gut Health, Mindfulness, and Medically Assisted Weight Loss: How a Healthy Microbiome Supports Metabolism

Weight management is often linked to diet and exercise, but gut health plays a crucial role in metabolism, digestion, and overall well-being. A balanced gut microbiome can enhance weight loss, while mindfulness helps reduce stress-related weight gain. For some, stubborn weight issues persist due to genetics, hormones, or metabolism. In such cases, medically assisted weight […]

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Balancing Hormones Naturally: A Woman’s Guide to Feeling Better Every Day

Hormonal imbalances are a common issue that many women face throughout their lives, often manifesting during puberty, menstruation, pregnancy, and menopause. These imbalances can lead to a variety of symptoms, including mood swings, fatigue, weight gain, and irregular menstrual cycles. Hormones such as estrogen, progesterone, and testosterone play crucial roles in regulating bodily functions, and

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How Women Entrepreneurs Can Balance Health, Creativity, and Business to Stay Energized and Thrive

As a woman who owns a business, there will be challenges that are exclusive to you: creating a business, cultivating creativity, and being responsible for our health and for families. Finding your own balance is critical, as it will offer you long-term happiness and success. In this article, I will provide practical tips to help

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FIFA Esports Malaysia

Welcome to the dynamic world of FIFA Esports in Malaysia, where virtual football transcends screens to unite players and fans in a thrilling digital arena. As the esports scene in the country continues to flourish, a wave of talented individuals is revolutionizing the game with skill, strategy, and sheer passion. Join us as we delve

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How to Handle Parental Guilt and Overcoming Perfectionism

In the quest for being the ideal parent, we sometimes forget that it’s okay to make mistakes and that perfection is an unattainable goal. In this article, we delve into the realm of parental guilt and overcoming the burdens of perfectionism. Discover practical strategies to navigate these overwhelming emotions and find a healthy balance between

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5 Ways A T-Shirt Subscription Saves You Time & Money

Many people find great pleasure in wearing T-shirts daily. They work for several events, are straightforward, and are comfortable. Purchasing fresh T-shirts can, however, take time and be quite expensive. You must visit stores or search online, compare costs, and choose the best ones. This process is frustrating and tiring. A T-shirt subscription overcomes this

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Games That Let You Play as the Developer (And What That Says About Game Design)

Video games let us step into all sorts of roles where we can be anything we want. Heroes, villains, space explorers, or even medieval knights, but sometimes, a story flips the script and puts the person in the shoes of the developer. These out-of-this-world titles make you responsible for tweaking and controlling the entire narrative.

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